Efectos de un programa basado en hang power cleansobre la capacidad de salto de un equipo profesional de balonmano femenino

  1. Ibai Guridi 1
  2. Ander Formoso 1
  3. Julen Castellano 1
  1. 1 Universidad del País Vasco, Spain.
Revista:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Año de publicación: 2024

Volumen: 20

Número: 1

Páginas: 13-22

Tipo: Artículo

DOI: 10.17398/1885-7019.20.13 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: E-Balonmano.com: Revista de Ciencias del Deporte

Resumen

Los preparadores físicos utilizan el entrenamiento con ejercicios olímpicos para la mejora de la generación de potencia de las deportistas, al contar este con un alto potencial para aumentar el ratio de desarrollo de la fuerza, y de esta forma, el rendimiento deportivo. El objetivo del presente estudio fue describir los efectos de una intervención mediante el hang power clean en jugadoras de balonmano de élite. Participaron 15 jugadoras de un mismo equipo, que competían en la primera división española (DHF guerreras Iberdrola) durante la temporada2021-2022 (edad: 25,2 ±2,4 años, peso: 70,4 ±7,9 kg, altura: 171,2 ±5,3 cm). Las jugadoras fueron evaluadas tanto al principio como al final de la intervención de 6 semanas, en dos tipos de salto vertical: Abalakov y Double contact jump. Los resultados mostraron mejoras significativas del pre- al post- test en la totalidad de las variables analizadas, a excepción de las relacionadas con la velocidad de salida. Esta información parece indicar que un programa corto de entrenamiento en el que se enfatiza el trabajo con hang power clean podría aumentar la capacidad de salto vertical en jugadoras profesionales de balonmano, así como mejorar su stiffness muscular. Los resultados hallados pueden ser extrapolados a otras atletas femeninas en las que los requerimientos de gestión de fuerzas sean similares

Referencias bibliográficas

  • Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training.Journal of Applied Physiology, 93(4), 1318-1326. https://doi.org/10.1152/japplphysiol.00283.2002
  • Atkinson, G., & Nevill, A. M. (1998). Statistical methods for assessing measurement error (Reliability) in variables relevant to sports medicine.Sports Medicine, 26(4), 217-238. https://doi.org/10.2165/00007256-199826040-00002
  • Ato, M., López-García, J. J., & Benavente, A. (2013). UN sistema de clasificación de los diseños de investigación en psicología.Anales de Psicología, 29(3). https://doi.org/10.6018/analesps.29.3.178511
  • Ayers, J., DeBeliso, M., Sevene, T., & Adams, K. (2016). Hang cleans and hang snatches produce similar improvements in female collegiate athletes.Biology of Sport, 33(3), 251-256. https://doi.org/10.5604/20831862.1201814
  • Baker, D., & Nance, S. (1999). The relation between strength and power in professional Rugby league players.The Journal of Strength and Conditioning Research, 13(3), 224. https://doi.org/10.1519/1533-4287(1999)013<0224:trbsap>2.0.co;2
  • Balsalobre-Fernández, C., Muñoz-López, M., Marchante, D., & García-Ramos, A. (2021). Repetitions in reserve and rate of perceived exertion increase the prediction capabilities of the load-velocity relationship.Journal of Strength and Conditioning Research, 35(3), 724-730. https://doi.org/10.1519/jsc.0000000000002818
  • Scherfenberg, & Burns, S. (2013). Implementing Hang Cleans for the Improvement of Vertical Jump in High School Athletes. Journal of Exercise Journal of Exercise Physiology Online, 16(2), 50-59.Bosco, C. (1994). La valoración de la fuerza con el test de
  • Bosco. Colección Deporte y Entrenamiento. Ed. Paidotribo. Barcelona.
  • Cohen, J. (1988). Statistical Power Analysis for the Behavioral Sciences. Routledge.
  • Comfort, P., Allen, M., & Graham-Smith, P. (2011). Kinetic comparisons during variations of the power clean. Journal of Strength and Conditioning Research, 25(12), 3269–3273. https://doi.org/10.1519/JSC.0b013e3182184dea
  • Comfort, P., Williams, R., Suchomel, T. J., & Lake, J. P. (2017). A Comparison of Catch Phase Force-Time Characteristics during Clean Derivatives from the Knee. Journal of Strength and Conditioning Research, 31(7), 1911–1918. https://doi.org/10.1519/JSC.0000000000001660
  • Cormie, P., McGuigan, M. R., & Newton, R. U. (2011a). Developing maximal neuromuscular power: Part 1 - Biological basis of maximal power production. Sports Medicine41(1), 17–38. https://doi.org/10.2165/11537690-000000000-00000.
  • Cormie, P., McGuigan, M. R., & Newton, R. U. (2011b). Developing maximal neuromuscular power: Part 2 training considerations for improving maximal power production. Sports Medicine, 41(2), 125–146. https://doi.org/10.2165/11538500-000000000-00000
  • Duba, J., Kraemer, W. J., & Martin, G. (2009). Progressing From the Hang Power Clean to the Power Clean: A 4-Step Model. National Strength and Conditioning Association, 31(3), 58-66. http://www.nsca-cc.org/ceus/quizzes.html
  • Hackett, D., Davies, T., Soomro, N., & Halaki, M. (2016). Olympic weightlifting training improves vertical jump height in sportspeople: A systematic review with meta-analysis. British Journal of Sports Medicine50(14), 865–872. https://doi.org/10.1136/bjsports-2015-094951.
  • Helms, E. R., Cronin, J., Storey, A., & Zourdos, M. C. (2016). Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength and Conditioning Journal, 38(4), 42–49. https://doi.org/10.1519/SSC.0000000000000218
  • Hermassi, S., Chelly, M. S., Bragazzi, N. L., Shephard, R. J., & Schwesig, R. (2019). In-season weightlifting training exercise in healthy male handball players: Effects on body composition, muscle volume, maximal strength, and ball-throwing velocity. International Journal of Environmental Research and Public Health, 16(22), 4520. https://doi.org/10.3390/ijerph16224520.
  • Hoffman, J. R., Cooper, J., Wendell, M., & Kang, J. (2004). Comparison of olympic vs. traditional power lifting training programs in football players. Journal of Strength and Conditioning Research, 18(1), 129–135. https://doi.org/10.1519/00124278-200402000-00019
  • Hori, N., Newton, R. U., Andrews, W. A., Kawamori, N., Mcguigan, M. R., & Nosaka, K. (2008). Does performance of hang power clean differentiate performance of jumping, sprinting, and changing of direction? Journal of Strength and Conditioning Research, 22(2), 412–418. https://doi.org/10.1519/JSC.0b013e318166052b
  • Iacono, A. dello, Martone, D., Milic, M., & Padulo, J. (2017). Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players. Journal of Strength and Conditioning Research, 31(4), 921–931. https://doi.org/10.1519/JSC.0000000000001555
  • Kilduff, L. P., Bevan, H., Owen, N., Kingsley, M. I. C., Bunce, P., Bennett, M., & Cunningham, D. (2007). Optimal loading forpeak power output during the hang power clean in professional rugby players. International Journal of Sports Physiology and Performance, 2(3), 260–269. https://doi.org/10.1123/ijspp.2.3.260
  • Lopes dos Santos, M. (2019). Body Mass As The Optimal Load Predictor For Power Clean Body Mass As The Optimal Load Predictor For Power Clean Variations: A Practical Approach Variations: A Practical Approach. Master's thesis, School of Kinesiology and Recreation. Illinois state university.
  • MacKenzie, S. J., Lavers, R. J., & Wallace, B. B. (2014). A biomechanical comparison of the vertical jump, power clean, and jump squat. Journal of Sports Sciences, 32(16), 1576–1585. https://doi.org/10.1080/02640414.2014.908320
  • McBride, J. M., Haines, T. L., & Kirby, T. J. (2011). Effect of loading on peak power of the bar, body, and system during power cleans, squats, and jump squats. Journal of Sports Sciences, 29(11), 1215–1221. https://doi.org/10.1080/02640414.2011.587444
  • Moolyk, A. N., Carey, J. P., & Chiu, L. Z. F. (2013). Characteristics of lower extremity work during the impact phase of jumping and weightlifting. Journal of Strength and Conditioning Research, 27(12), 3225–3232.
  • Pueo, B., Jimenez-Olmedo, J. M., Lipińska, P., Buśko, K., & Penichet-Tomas, A. (2018). Concurrent validity and reliability of proprietary and open-source jump mat systems for the assessment of vertical jumps in sport sciences. Acta of Bioengineering and Biomechanics, 20(3), 51–57. https://doi.org/10.5277/ABB-01132-2018-02
  • Pueo, B., Penichet-Tomas, A., & Jimenez-Olmedo, J. M. (2020). Reliability and validity of the Chronojump open-source jump mat system. Biology of Sport, 37(3), 255–259. https://doi.org/10.5114/biolsport.2020.95636
  • Pyne, D. B., Mujika, I., & Reilly, T. (2009). Peaking for optimal performance: Research limitations and future directions. Journal of Sports Sciences, 27(3), 195–202. https://doi.org/10.1080/02640410802509136
  • Robertson, R. J., Goss, F. L., Rutkowski, J., Lenz, B., Dixon, C., Timmer, J., Frazee, K., Dube, J., & Andreacci, J. (2003). Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Medicine and Science in Sports and Exercise, 35(2), 333–341. https://doi.org/10.1249/01.MSS.0000048831.15016.2A
  • Sánchez López, S., Rodríguez Pérez, M. A., & Sánchez López, S. (2017). Strategies to Optimize Strength and Endurance Concurrent Training in Elite Handball. E-Balonmano.com, 13(1), 15–26
  • .Santos, E. & Janeira, M. (2011). The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. Journal of Strength and Conditioning Research, 25(2), 441–452. https://doi.org/10.1519/JSC.0b013e3181b62be3
  • Soto, D., & Bautista, I. (2022). Efectos de un protocolo de entrenamiento de fuerza con autocargas y pliometría sobre el rendimiento físico en balonmano: Categoría de primera nacional femenina. E-Balonmano.com, 18(2), 83–92.
  • Suchomel, T. J., Comfort, P., & Stone, M. H. (2015). Weightlifting Pulling Derivatives: Rationale for Implementation and Application. Sports Medicine, 45(6) 823–839). https://doi.org/10.1007/s40279-015-0314-y
  • Suchomel, T. J., McKeever, S. M., & Comfort, P. (2020). Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli. Journal of Strength and Conditioning Research, 34(7), 1808–1818. https://doi.org/10.1519/JSC.0000000000003639
  • Tomczak, M., & Tomczak, E. (2014). The need to report effect size estimates revisited. An overview of some recommended measures of effect size. In TRENDS in Sport Sciences, 1(21).
  • Turner, T. S., Tobin, D. P., & Delahunt, E. (2015). Peak power in the hexagonal barbell jump squat and its relationship to jump performance and acceleration in elite rugby union players. Journal of Strength and Conditioning Research, 29(5), 1234–1239. www.nsca.com
  • Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., Helms, E., Esgro, B., Duncan, S., Garcia Merino, S., & Blanco, R. (2016). Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. Journal of Strength and Conditioning Research, 30(1), 267–275. https://doi.org/10.1519/JSC.0000000000001049
Fuente de los datos: Dialnet