Efectos del entrenamiento compuesto integramente por tareas de fútbol en el rendimiento neuromuscular y cardiovascular de futbolistas amateurs

  1. Azcárate, Unai 1
  2. Los Arcos, Asier 1
  3. Yanci, Javier 1
  1. 1 Universidad del País Vasco/Euskal Herriko Unibertsitatea
    info

    Universidad del País Vasco/Euskal Herriko Unibertsitatea

    Lejona, España

    ROR https://ror.org/000xsnr85

Revista:
Journal of sport and health research

ISSN: 1989-6239

Año de publicación: 2018

Volumen: 10

Número: 2

Páginas: 257-268

Tipo: Artículo

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Otras publicaciones en: Journal of sport and health research

Resumen

Los objetivos de este estudio fueron, por un lado, valorar la capacidad de aceleración (SP20m y SP30m), la capacidad de cambiar de dirección (CODA, 505 test) y la capacidad cardiovascular (test de la Universidad de Montreal, UMT) en futbolistas amateurs que competían en Tercera División (TD) y Regional Preferente (RP) del fútbol español, y por otro, analizar la evolución de la condición física durante el periodo competitivo (septiembrenoviembre; 12 semanas de liga). Veinticuatro jugadores de fútbol amateur de un mismo club pero de distinto nivel competitivo (TD y RP) participaron en el estudio (19,78 ± 1,24 años, 76,05 ± 8,77 kg, 1,79 ± 0,07 m, 23,57 ± 1,85 kg/m2 ). Los futbolistas no completaron ningún contenido específico de preparación física en las sesiones de entrenamiento. Después de las 12 semanas de entrenamiento, no se encontraron diferencias significativas (p > 0,05, TE < 0,55, trivial-bajo) en la aceleración en línea recta (SP20m y SP30m) y CODA (505) en ninguno de los grupos (TD o RP) ni en el conjunto de los grupos (total). Sin embargo, los valores de velocidad aeróbica máxima (VAM) y consumo máximo de oxígeno (VO2max) estimado (p < 0,05 o p < 0,01, TE = 0,52-0,70, bajo-moderado) fueron superiores de manera significativa y sustancial tanto en el total de los jugadores como en cada uno de los grupos (TD y RP). El cuerpo técnico debería implementar contenidos específicos de preparación física con el objetivo de mejorar la dimensión neuromuscular del futbolista amateur.

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